Press & Media.

Join the Family Huddle!

Tune in for this series dedicated to exploring the latest trends in youth mental health. In this installment with Naomi Osaka, we offer practical tips for building positive well-being practices for kids and parents.

  • People Magazine

    Feature on the youth mental health crisis, highlighting resources I created to support kids and parents, including the Journey of Parenting podcast that you can listen 🎧 to below👇🏽👇🏽👇🏽

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  • VOGUE

    Get the behind-the-scenes take on the evidence-based techniques that informed my development of 🎾 Naomi Osaka’s children’s meditations 🧘🏽‍♀️!

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  • Fortune Well

    Read about the 5 expert tips I provide 👩🏻‍⚕️🤓 to combat anxiety related to your email inbox 📥

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  • Play Academy

    Read about my advocacy for more investment in prevention efforts to promote youth mental health through the partnership between Modern Health and Naomi Osaka.

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The Journey of Parenting

Tune in to this parenting podcast series where I break down the most pressing issues in parenting and provide evidence-based strategies that you can carry over into your day-to-day.

Podcast & Industry Speaking Features

Instagram @drsharonadusei

View fullsize 📱 Whether we like it or not, screens and social media are here to stay . 🧐 It’s important to focus on teaching kids and teens the skills they need to reap the benefits of social media and reduce the harms . 💡 Research shows that it’s l
View fullsize 🥁🥁🥁 Introducing....the Family Huddle Series! 💡 Join us for this new event series to explore practical tips for building positive mental health habits as a family. 💬 The purpose of this series is to encourage and normalize dialogue about emotio
View fullsize 📢 Excited to share the project I've been working on with Modern Health...🥁🥁🥁...the Journey of Parenting podcast series! Link is in bio! 🙋🏻‍♀️ Raise your hand if you have ever wanted your child to THINK before they ACT! 💪🏽 In the latest
View fullsize 📣 📣 📣 Conversations about self-care need to extend beyond individualism . ❣️Parents I work with often feel conflicted about the idea of self-care . ☝🏽This may be due to the journey of unlearning ideas from our own upbringings and larger society t
View fullsize 🧠 We’re continuing our journey to explore the 3,000 different ways of breathing! 😲 . 😬 Anxiety sometimes comes in the form of worries, racing thoughts, and nerves . ❤️‍🩹 And other times anxiety takes the form of physical complaints like
View fullsize 🥤 You’ve probably heard the phase “you can’t pour from an empty cup” or “put your oxygen mask on before helping others” . 🤲🏽 This idea applies to everyone in your family unit . ❣️ When you walk into an interac
View fullsize 💬 Let’s talk 👏🏽 willpower 👏🏽 grit 👏🏽 self-regulation 👏🏽 self-control 👏🏽 impulse control 👏🏽 . 🤓 You may be familiar with the famous marshmallow task conducted at Stanford 50 years ago . 🍭 Kids were given the choice to either eat
View fullsize 📣 📣 📣 REMINDER: Your full attention is one of the most rewarding gifts your child can experience 🎁 . The statement, "wherever your ✨ attention ✨ goes, behavior grows" is one that I use often with parents in explaining how positive atten
View fullsize 🧠 Did you know that there are over 3,000 different ways of breathing?! 😲 . 💡 Learning how to breathe is probably one of the most powerful and empowering skills to teach your child . Proper breathing helps turn on our parasympathetic nervous syst
View fullsize 📣 📣 📣 TAKEAWAY: All behaviors are adaptive in some way – they err on the side of protecting us…sometimes overprotecting (like in the case of anxiety…more on this later!) 🤔 Think of the most irritating behavior that your child
View fullsize 👋🏽 I’m Dr. Sharon, licensed child clinical psychologist taking complex scientific🔬theories about children 👶🏻👶🏼👶🏽👶🏾👶🏿 and parenting🤰🏽and breaking it down into digestible takeaways that you can apply to your everyday life ✨ . Chi